Reconnecting to the natural elements that not only surround us, but course through our brains, bodies and beings, is a powerful path to happier, healthier and longer lives. Insiya Rasiwala-Finn grew up in Bombay, India with Yoga and Ayurveda shaping her life. Today, she talks about the transformative impact of these wisdom based practices helping us all understand that nature isn’t something that’s beyond us, but something that’s within us.